health coach
reboot ~ recharge ~ reengergise
Are YOU ready to unlock your best self with reboot coaching:
• Boost your energy?
• Sharpen your focus?
• Enhance your sleep?
• Breakthrough old barriers?
• Create lasting, healthy new habits
• Become a stronger more vibrant version of yourself?
I am here to help YOU achieve your healthiest, happiest self
With a practical, no-nonsense approach, l will guide you towards lasting, sustainable changes that improve your health and wellbeing. No fad diets or quick fixes, together, we will step by step build realistic, healthy habits that fit seamlessly into your lifestyle. I am passionate to help you bring balance to your life so you can reach your optimal health with small changes that lead to lasting results.
Together, we will focus on prevention, addressing root causes, and empowering you to take charge of your health. By combining wholesome, natural food, mindful eating, movement, and all-round self-care, I will help you feel more vibrant and balanced at every stage of life.
You can choose to meet with me in person, online or walk and talk.
Let’s Reboot ~ Recharge ~ Reenergise
for a healthier, happier YOU
Working with Mandy has certainly helped me focus on what's important and what I should be prioritising. By following her straightforward guidance, I feel stronger and more energised. And to top it, she is just such a breath of fresh air to be around. I look forward to our catch-ups. I'll be back for more life affirming sessions again for sure.Jade
