Coaching
You will be given one-to-one coaching sessions, creating a realistic, sustainable and personalised approach to your health and well-being.
Your journey ~ Your pace ~ Your results
Firstly, a health questionnaire and a food diary will be sent to you for completion before we meet, to provide a general overview of where you are, enhancing our initial consultation time together.
During our initial consultation I will be doing a lot of listening and diving into your health history, lifestyle, diet and goals, where everything is strictly confidential.
Together, we will create a tailored plan designed to improve your energy, focus and overall well-being, making sure you are happy with the plan before you leave.
During our follow up consultations, we will always review your programme and discuss any issues that have arisen. This will allow us to adapt your plan together to help you move forward.
I hope, like me, YOU will fall in love with the process. Here's what you can expect:
PERSONALISED GUIDANCE:
Every session is tailored to YOUR unique health history, lifestyle and goals
EMPATHY & EXPERTISE:
YOU'LL feel seen, heard and understood, every step of the way
REALISTIC GOALS:
Together, we'll set achievable long and short~term goals, designed just for YOU
PROGRESS NOT PERFECTION:
Small, consistent steps, will lead YOU to lasting change ~ no quick fixes, just real results
Natural & Wholesome Eating
Eating fresh, whole, unprocessed food that fuels your body with the nutrients it needs to thrive. While we all know the basics, bad habits creep in and that’s where I can help you get back on track
Movement
Staying active to strengthen both body and mind, allowing you to stay mobile and healthy as you age. Any physical activity improves your focus, energy and muscle mass, and science shows the more energy you use the more energy you gain
Lifestyle & sleep
Prioritising rest and self-care for physical and mental rejuvenation and overall wellbeing, is essential. Quality sleep is now proven to be vital for the health of all your body’s systems
Emotional Happiness
Managing stress, together with positive thoughts is crucial for promoting a holistic and healthy lifestyle. Friendships and community are truly important and need to be nurtured in a way that make us feel more connected
